Yoga is a gentle paced strength and flexibility class designed to unify the mind and body. Based on an ancient technique this discipline is a whole body workout combining physical postures with breathing techniques, meditation and relaxation. Proven to have many health benefits it is easy to understand why this practice is becoming increasingly popular world-wide.
No matter your age, ability or experience this class can be performed at your own fitness level.
You may bring your own mat.
Please book online or with NSC reception in advance as this session is held at the IOM Sports Institute.
We also offer a fitness yoga session which you may be interested in.
Book now through our online portal or call reception on +44 1624 688588 option 1 where our reception team will be happy to help.
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