Not only is swimming an important life skill but it is too a popular sport across the world for its many health benefits. It is a sport great for rehabilitation due to its ease on joints and support of weight, plus the water resistance helps to improve endurance whilst building muscular strength.
Swimming pools across the island welcome all ages and abilities of users. Come down and train to beat your personal best or take it easy at a leisurely pace - but most importantly, enjoy yourself!
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