Book online

Chair-based

If you feel unsteady on your feet but would like to do some exercise, our chair based exercise class is the perfect solution.

Done from the comfort and safety of a chair, this class is a light and gentle way to keep active whilst still helping to strengthen and lengthen your muscles.

It is a fun friendly atmosphere taught by one of our qualified instructors, Liz. The NSC has lift access, a disabled toilet and changing facilities nearby for your convenience. We would recommend you wear comfortable clothing for this class.

Book now through our online portal or call reception on +44 1624 688588 option 1 where our reception team will be happy to help.

< Return to Exercise Classes