Squash on the Isle of Man
If you enjoy this great sport, squash! Don’t stop playing now, after you have just got started! Join our junior Saturday club with qualified coaches at the NSC from 2pm to 3pm. It’s on every Saturday apart from school holidays.
Health benefits of playing squash
In squash, a player can use a lot more energy than most other sports. Squash helps to:
- improve cardiovascular health - a game of squash can see you running, leaping and diving for the ball
- increase strength and fitness
- maintain a healthy weight
- increase flexibility and strength in the back
- promote good coordination, agility and flexibility
- build hand–eye coordination.
Other benefits of playing squash. Squash also has many other benefits including:
- improved general and psychological wellbeing
- greater self-confidence and self-esteem
- better social skills and an opportunity to make new friends
- improved concentration
- stress release
- all-weather activity – as it’s an indoor sport, weather conditions don’t prevent you from playing.
All abilities welcomed! Come and continue to enjoy yourself!
Footwear - Non marking clean trainers
Region |
Venue |
Day |
Time |
Sch Yr |
|
All |
NSC (SC) |
Fridays 26th Jan - 3rd May 2024, Excluding 29th March 2024 |
5pm - 6pm |
4 to 10 |
All |
All |
NSC (SC) |
Saturdays 27th Jan - 4th May 2024, Excluding 30th March 2024 |
12pm - 1pm |
4 to 10 |
All |
Contacts |
Phone |
|
Role |
David Freer / Les Callow |
247008 |
MYG Co-ordinator |
|
Steve Pitts |
469934 |
Junior development Officer |