Squash MYG

Squash on the Isle of Man

If you enjoy this great sport, squash! Don’t stop playing now, after you have just got started! Join our junior Saturday club with qualified coaches at the NSC from 2pm to 3pm. It’s on every Saturday apart from school holidays.

Health benefits of playing squash

In squash, a player can use a lot more energy than most other sports. Squash helps to:

• improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball
• increase strength and fitness
• maintain a healthy weight
• increase flexibility and strength in the back
• promote good coordination, agility and flexibility
• build hand–eye coordination.

Other benefits of playing squash. Squash also has many other benefits including:

• improved general and psychological wellbeing
• greater self-confidence and self-esteem
• better social skills and an opportunity to make new friends
• improved concentration
• stress release
• all-weather activity – as it’s an indoor sport, weather conditions don’t prevent you from playing.

All abilities welcomed! Come and continue to enjoy yourself!

Footwear - Non marking clean trainers