Gentle Movements 

Fun, low impact gentle movements to music (in the water) for all adults with disabilities / health related issues.

Classes are led by a qualified swimming instructor and provide a safe and social environment to exercise to keep you fit and healthy.

Classes take place in the NSC Flow Pool with the floor depth set to 1.20 m

The NSC have the option of graduated steps into the pool and a / pool hoist if required.

Please notify the receptionist when you arrive if you would like a member of staff to assist you.