Aquafit classes are a fun, high energy fitness class in which you perform a range of simple aerobic moves in the pool shown to you by our motivational instructors. The resistance of the water burns calories whilst helping to tone and strengthen your muscles. Deep water aquafit is in a 1.8m pool and each participant wears a flotation belt, this helps to ensure there is free movement of the whole body.
No matter what your age, ability or experience, Aqua Fit is an inclusive activity suitable for anyone and everyone.
At the NSC Aquafit is taught by one of our 3 qualified instructors. Shonna, Liz and Lynda. For days and times of Aquafit please see the Activity Timetable.
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In not, you can Join@Home Online or call reception on +44 1624 688588 option 1 where our reception team will be happy to help.
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