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Walking Through Grief

Walking Through Grief 

Everyone who has lost someone close to them will experience grief. However, no two people grieve in the same way. Grief means having to face the reality of loss, allowing for the pain of that loss, and finding new ways to live meaningfully without the person who has died. 

What are the benefits of Walking Through Grief? 

  • Improve Mental Health 
  • Easing Loneliness 
  • Sleep Quality 

What is a Grief Buddy? 

A Grief Buddy is a non-judgemental person who is there to give you the time and space to talk outside of your family and social network. 

A Grief Buddy is not a counsellor or there to give advice. They are trained to listen in an empathetic manner. 

How do I participate?

You can take pat whether or not you have walked with us before. There is no need to book. Just come along and register on the day, If you are not up for a walk please join us for a coffee and chat. 

For further enquires about the programme please contact Zoe on 688575 / Email:

Please refer to the 'Walking Through Grief' leaflet for information on the weekly talks.