Indoor cycling, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
If you're new to spin or prefer a slower paced class that still provides an intense workout then why not try our Gentle Spin class or alternatively our weekly Social Spin Session which is available for ALL abilities.
Try our new Glow Spin class for spin with an exciting twist. With the hall submersed in darkness neon colours glow around the class.
For days and times of all of our spin classes please see our Activity Timetable. Book now through our online portal or call reception on +44 1624 688588 option 1 where our reception team will be happy to help.
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