HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort trough quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
To find the session days & times please see our Activity Timetable. Book through our online portal or call our reception team on 01624 688588 option 1 where they will be happy to help.