Spin is a high intensity indoor cycling class focusing on endurance & strength. Sessions are based around bursts of harder efforts (intervals) interspersed with lower effort recovery sections.
If you're new to spin or prefer a slower paced class that still provides an intense workout then why not try our Gentle Spin class or alternatively our weekly Social Spin Session which is available for ALL abilities.
Try our new Glow Spin class for spin with an exciting twist. With the hall submersed in darkness neon colours glow around the class. 
For days and times of all of our spin classes please see our Activity Timetable. Book now through our online portal or call reception on +44 1624 688588 option 1 where our reception team will be happy to help.
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