Core Strength and Mobility Training. This session aims to improve core and hip strength to support the spine, along with improving joint mobility. Suitable for all abilities - whether your goals be to reduce / prevent back pain, or improve strength for sport.
For days and times of Core & More classes please see the Activity Timetable.
Book now through our online portal or call reception on +44 1624 688588 option 1 where our reception team will be happy to help.
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