If you feel unsteady on your feet but would like to do some exercise, our chair based exercise class is the perfect solution.
Done from the comfort and safety of a chair, this class is a light and gentle way to keep active whilst still helping to strengthen and lengthen your muscles.
It is a fun friendly atmosphere taught by one of our qualified instructors, Liz. The NSC has lift access, a disabled toilet and changing facilities nearby for your convenience. We would recommend you wear comfortable clothing for this class.
Book now through our online portal or call reception on +44 1624 688588 option 1 where our reception team will be happy to help.
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