All of our sessions are suitable for all abilities just work to your own level. Some sessions will be higher energy than others. For the more gentle classes you may be ok to join in the class in your work clothes, however for some of the slightly higher intensity sessions it may be better to attend in comfortable / exercise clothing.
The higher intensity sessions are highlighted in red icons, moderate intensity are orange icons, and lower intensity sessions are green icons.
If you have any queries please get in touch!