Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class focuses on full body strength with a large focus on core strength and stability.
No matter your age, ability or experience this class can be performed at your own fitness level.
You may bring your own mat.
Book now through our online portal or call reception on +44 1624 688588 option 1 where our reception team will be happy to help.
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